And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better。
The brain is as active during REM (rapid eye movement) sleep-when most vivid dreams occur-as it is when fully awake, says Dr, Eric Nofzinger at the University of Pittsburgh.
匹兹堡大学的艾里克·诺夫辛格博士说,大脑在快速眼动(REM)的睡眠阶段,尤其是做着生动的梦的时候,与完全清醒时相异无几地活跃。